Wall Angel: 10 Reps, 3 seconds hold, 1 set
Scalene Stretch: 2 reps, 30-second hold, 1 set
Levator Stretch: 2 reps, 30 seconds hold, 1 set
Neck Stretches
Hold onto the edge of the chair. Hold onto the edge of the chair.side to be stretched and lookdown towards the opposite armpit. Apply a little pressure with the opposite hand for a more intense stretch.
Tuck chin in and lean your head away from the side to be stretched. Apply a little pressure with the opposite hand for a more intense stretch.
Stand with your arm on a wall. Look down towards your opposite armpit. Apply a little pressure with the opposite hand for an added stretch
